For holistic treatments such as acupuncture and reflexology, what's app/Text/call 07840030342 to make an appointment.
Holistic Treatments
Our bodies are quite adept at repairing themselves. By utilizing holistic treatments that enhance our natural healing abilities, such as acupuncture, physical manipulations like myofascial release, massage, and cupping, many conditions can be treated successfully. Additionally, reflexology can also play a significant role in supporting this healing process.
Acupuncture
Acupuncture has been practiced for over 4000 years and gained popularity in the West during the '60s. This ancient form of holistic treatment addresses the whole body by utilizing its own healing responses. Within our bodies are several meridians through which Qi (pronounced Chee) flows. Qi has been likened to an electrical pulse that courses through the fascia. When we are healthy, our Qi flows freely; however, illness, trauma, and aging can create obstructions that lead to pain and other symptoms. By inserting hair-thin needles into specific points in the body, acupuncture helps correct these imbalances and promotes a healing response.
**After Care Advice**
The time following an acupuncture treatment is an opportunity for increased connection between mind and body. If you’ve never experienced acupuncture before, the lead-up to your first appointment may feel a bit nerve-racking; however, many people feel refreshed and restored after the session. It's crucial to tune into your body and understand what it needs after treatment.
Even if you're not receiving clear signals from your body, don't underestimate the importance of acupuncture aftercare. After a treatment, we are uniquely positioned to connect with our body's wisdom, something often lacking in modern Western culture.
**TAKE IT EASY AND REST**
It's common to feel very tired after an acupuncture session, indicating that we should honor what our body desires rather than what our minds dictate. If you're feeling fatigued, consider taking a nap or going to bed early, even if you think it’s too early. If you feel energized and want to exercise, that's fine too, but avoid succumbing to the pressure of what you think you should do. If your mind is telling you, "I should go to the gym or finish this work," ask yourself whether that aligns with how your body feels. Perhaps a nap would serve you better, and you can tackle that gym session or work once you feel rejuvenated. This approach maximizes the benefits of your acupuncture treatment by allowing your body to continue healing.
It’s common for people to feel drained after acupuncture, often revealing true fatigue masked by stress hormones and caffeine. An acupuncture treatment washes away accumulated stress and cortisol, exposing your body's genuine state. This may be challenging for those accustomed to being constantly on the go, but it’s precisely what your body needs to heal itself and achieve better balance. Post-treatment is an ideal time to rest, which might have previously been elusive due to stress and anxiety.
**DRINK WATER OR HERBAL TEA**
Hydration is crucial, and many of us don't drink enough water. Similar to reflexology and other holistic treatments, it's vital to focus on consuming quality water post-appointment to flush toxins released during the procedure. A helpful tip is to drink a glass of water every time you boil the kettle for a hot beverage. You'll be surprised by how much better you feel.
Proper hydration improves mental clarity and can stave off hunger. Dehydration can lead to various mood complications, and a simple glass of water can refresh you if you're feeling tired. Ensuring your body and muscles are well-hydrated after your acupuncture session aids in replenishing and balancing your system.
**PAY ATTENTION TO YOUR EMOTIONS**
Following acupuncture, it's normal to feel more emotional or sensitive. This is part of the healing process, so be gentle with yourself and allow emotions to surface, be fully experienced, and then released. Each acupuncture experience is unique, and while the benefits are plentiful, individual reactions can vary. This is a good time to check in with yourself and ensure your mental health is attended to. If you need to take it easy, do so!
**AVOID ALCOHOL AND CAFFEINE**
Acupuncture is designed to support physical healing and can also release emotions stored in the body. After your treatment, it's wise to avoid coffee and cocktails, as both can interfere with the benefits of acupuncture. Instead of planning a night out, consider going to bed early. Refrain from alcohol, caffeine, and other stimulants to allow your body to recover. Always be kind and gentle to yourself, and remember to stay hydrated!
You may feel a bit unwell after a treatment; this is often referred to as a healing crisis, which typically passes after a good night's sleep. The following day, you should feel much better as toxins clear from your system. Occasionally, bruising may occur, which is normal and should resolve within a few days.
If you have any concerns, please get in touch with me.
Tel: 07840030342
Relexology
Reflexology is a non-invasive therapy that falls under the category of holistic treatments, effectively promoting deep relaxation and overall wellbeing. Reducing stress in people's lives is essential for optimizing good health and building resilience. This touch therapy is based on the theory that different points on the feet correspond to various areas of the body, and reflexologists work these points similarly to how acupuncture targets specific pathways.