About Me

Fiona Evans BSc (Hons) Acupuncture, Member of Federation of Holistic Therapists and Registered Acupuncturist

Experienced practitioner with qualifications also in facial acupuncture, reflexology, massage, Indian head massage, crystal therapy, aromatherapy and Reiki. Practising holistic therapies for over a decade.

A little bit about me... I became interested in holistic therapies in my twenties, when I had a recurring debilitating illness that just wouldn't go away. With repeat medication from the doctors it cleared it up for a while, but in less than a week it would be back. In desperation I searched and searched for an alternative cure (this was before we could Google things!) I found a book called The Fragrant Pharmacy by Valerie Ann Worwood, I followed her advice and cured myself within days. From then on I was hooked and although I know there is still a place for western medicine for illness and disease, I strongly believe a lot of pain and symptoms can be managed or alleviated using alternative medicine and therapies.

I decided to follow my dreams and retrain as a practitioner following being chosen by Psychologies magazine to take part in a year long experiment called Wake Up, which I documented in a blog. It made me re-examine my life and it was the catalyst for change that I needed.

I also feel very strongly that mental health should continue on its current path to become as well understood, accepted and recognised as a physical illness is. We should no longer be made to feel ashamed for what does in fact affect 1 in 4 people in their lifetime. If you want to get in touch I am more than happy to chat. or you can sign up for my current blog if you are interested at all in my musings about health and wellbeing

Love and light Fiona x

Contact Fiona

Holistic Treatments

Our bodies are quite adept at repairing themselves. By using methods that aid that natural ability that we have within ourselves with modalities such as acupuncture, physical manipulations, like myofascial release, massage and cupping many conditions can be treated successfully.

Acupuncture

Acupuncture has been practised for over 4000 years, gaining popularity in the West in the '60s. The theory treats the whole body's using its own healing responses. Within the body lies several meridians which Qi (pronounced Chee) flows through. Qi has been described as an electrical pulse which flows within the fascia. When healthy our Qi flows freely however illness, trauma and ageing can cause obstructions which results in pain and other symptoms. By inserting hair thin needles to specific points in the body we address those imbalances and promote a healing response.

After care Advice

The time following an acupuncture treatment is a time of increased connection between mind and body. Take advantage of this…

If you’ve never had acupuncture treatment before, you might be a little nervous and the lead-up to your first acupuncture appointment can be a bit nerve-racking. Luckily after the appointment, you’ll likely feel refreshed, restored, or maybe even back to your own self. However, that doesn’t necessarily mean it’s so easy to get up and moving again, it’s important to tune into your body and pay attention to what it needs.

Even if your body isn’t giving off any signals toward what it wants, don’t underestimate the importance of acupuncture aftercare. So immediately after a treatment, we are in a unique position to take more advantage of this increased connection. For most of us this means we are able to connect more with the wisdom of the body. In general this is something that is lacking in modern western culture.

TAKE IT EASY AND REST

So after a treatment, it is very common to feel very tired. This means that we should do what our body wants after a treatment, not what our minds want. If you feel tired, take a nap, or go to bed early, even if it’s “too early to go to bed”. If you feel energized and want to move or exercise, that’s great too. But avoid doing what your mind says you “should” do. Like: “I really should go to the gym, or I really should get this work done.” Forget that. If you are feeling tired, are those things really true? Maybe a nap would be a better idea. And then go to the gym or do that work when you feel refreshed after the nap or the next morning. You will get the most out of the treatment that way by letting your body continue to heal.

It is very common that people feel tired after acupuncture treatment. This is often because deep down people are truly tired, it’s just being masked by stress hormones and caffeine. When we have an acupuncture treatment, all the stress and cortisol coursing through us from modern life gets washed away, revealing the true nature of the body. This can be hard for people that are used to being constantly on the go and “wired”. But this is exactly what the body needs to heal itself and be more balanced. And after a treatment, we are in a unique position to get that rest that might otherwise have been elusive before because of the stress and mind-racing anxiety.

DRINK water or herbal tea

Water is one of the most important substances we can consume as humans, and the sad fact is most of us don’t drink enough. Just like massage, after an appointment, it’s important to focus on drinking as much good-quality water as you possibly can in order to flush your body of the toxins that the procedure releases. A top tip I was given was , every time you switch the kettle on to make yourself a hot drink, have a quick glass of water too. You will be amazed how different this will make you feel.

Water can also improve your mental state and clarity, and keep you from feeling hungry. Dehydration contributes to several mood complications and disorders, and drinking a cup of water is often enough to refresh you if you’re feeling tired. You’ll want to make sure your body and muscles are hydrated after your acupuncture appointment, since this will help your body replenish and balance.

PAY ATTENTION TO YOUR EMOTIONS

Be aware that following acupuncture we can feel a bit more emotional or more raw and fragile. This is totally normal and is part of the process. Be kind to yourself and allow any emotions to come up and be fully felt and experienced and then released. Acupuncture is a unique experience, and while the benefits are numerous, everyone reacts differently us the time to check in and see out how you’re doing. As always, don’t hesitate to give your mental health what it needs to refresh itself. If you need to take it easy, take it easy!

AVOID ALCOHOL AND CAFFEINE

Acupuncture is meant to be a physically healing procedure and it can also release many emotions that have been locked in the body. Following an acupuncture appointment, your body and emotions both need to be taken care of, which means you’re better off avoiding coffee and cocktails. Both alcohol and caffeine are substances that have numerous intense effects on our systems and will interfere with the benefits of your acupuncture procedure.

Instead of planning a night out following an acupuncture appointment, try to go to bed early that night. Try to refrain from alcohol, caffeine, and other intoxicants after as well. Above all be kind and gentle to yourself… and stay hydrated!

You may feel a little unwell following a treatment, this is referred to as a healing crisis, normally this passes after a good sleep and the next day you should feel much better as the toxins clear. Sometimes bruising occurs this is normal and should clear within a few days,

If you have any concerns get in touch with me,

Tel: 07840030342

Relexology

Reflexology is a non-invasive therapy that can be effective in promoting deep relaxation and wellbeing. Reducing stress in people’s lives can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet, correspond with different areas of the body and reflexologists work these points and areas.