further info

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Acupuncture Treatment

Initial Assessment
At the first appointment, I begin by taking time to understand your medical history, current symptoms and lifestyle. I may also carry out a physical assessment, which can include checking your pulse and looking at your tongue, to help build a fuller picture of your overall health and wellbeing.

Needle Insertion
I then gently place between 5 and 20 very fine, sterile, single-use needles at carefully selected points on the body. The needles are inserted at specific depths depending on the treatment needed. Most people feel little or no discomfort, although you may notice a mild tingling, pressure or dull ache sensation, known as De Qi.

During the Treatment
Once the needles are in place, you will be able to relax comfortably for around 10 to 30 minutes. During this time, I may gently adjust or rotate the needles.

Course of Treatment
A typical course may involve around 4 sessions, although this can vary depending on whether the condition is recent, ongoing or more complex. Some people see a real improvement after the first one.

Depending on your condition the treatment will be tailored to your needs. I will often use cupping, massage and gua sha as well as reiki during the treatment in order to maximise the benefits.

Common conditions which can be treated include

Acute and chronic pain

Musco-skeletal conditions including treatment of joints, back conditions, sciatica and Osteoarthritis.

Anxiety

Depression 

Insomnia

Digestive issues 

Headaches and migraines

Fibromyalgia

Infertility

Hay Fever

Reduce inflammation

Cost of treatment £48. Appointment lasts 1 hr to 1.15 hr.

Gua sha and Cupping one area 

Gua Sha is a traditional Chinese medicine technique that has been around for centuries. 'Gua' means 'scrape' and 'Sha' means 'sand'.​

It is a technique whereby tools, usually made from jade are used to scrape across the skin on the body to redirect energy flow. In doing this, stagnant energy is broken down, reducing inflammation, increasing blood flow and stimulating the lymphatic system to promote healing in the body. It’s a simple but rigorous technique which has been used for centuries to treat a range of ailments including muscle pain, tension, inflammation and migraines. 

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin to create suction. Cupping is can help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. 

Both can be very beneficial for stubborn pain issues, which have been ongoing.

Reflexology 

This is a very relaxing treatment which starts with a lovely aromatic foot soak, followed by a peppermint foot scrub before you relax into a 45 minute massage to your feet and lower legs which will stimulate different areas within the body. It helps to flush out toxins and rebalance your body.  It ends with a slather of foot balm which will help you to float home following your treatment. 

Cost of treatment £40. Appointment time 1 hr.

Reiki

Reiki is a form of energy healing. Reiki practitioners use a technique called palm healing  through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional and physical healing. It can be a magical relaxing experience.

The sensations experienced as the Reiki energy is received can range from intense heat, tingling, pressure, cold, and some people  can see colours. Most people experience a deeply relaxing treatment which promotes a feeling of well-being and peace. For others it can be an emotional release, a chance to talk, or they may simply relax more fully.

Attuned to Usui Reiki level II with over a decade of practice. 

Cost of treatment £37. Appointment time 40 minutes.

Massage 

Full body £50.  Appointment time 1 hour.

Back, face and scalp £35. Appointment time 35 minutes.

Indian head £35.  Appointment time 35 minutes.

Restless legs treatment (includes acupuncture and massage) £48.  Appointment time 1 hour.

Any massage can have half an hour Reiki added at the end for an extra £20 for a super relaxing treat.

Crystal therapy

The treatment starts with a consultation and scanning the client’s energy field, which surrounds the body, to check for imbalances.

Crystals are selected for the client and placed on or around their fully clothed body. Patterns of crystals are known for their healing benefits and releasing deep rooted emotional blockages. During this time the client may also have some Reiki, as the crystals do their work. 

Crystals  may be suggested that might benefit  the client for use at home. A course of treatments may be needed for chronic conditions.

Cost of treatment £35. Appointment time 45 minutes.

For those of you who can't decide...

Pick and Mix 1 hour treatments

£45

Choose 2  x 30 minutes treatments from below :-

Back, neck and shoulder massage 

Face and scalp massage

mini reflex

Mini facial

Cupping

Gu sha

Reiki

Crystal therapy

Seasonal treatments include..

Spring Treatment.

To nourish our battered immunity after the winter colds and flu. An hours treatment accompanied with a healing soundtrack. A relaxing mini facial to start with using acupressure points to help with sinus and lymph drainage , a shoulder, neck and scalp massage, followed by a hand massage and finished off with reiki.

£40

Summer Solstice Treatment

A special time for many, a mark of new beginnings.

15 minute head massage 15 minute foot massage

Followed by  a 30 minute chakra realignment treatment using reiki and crystals.

£40 for more information about chakras red my  blog.

Winter warmer

Nourishing warming  treatment to boost immunity through the winter months.  Indian head and facial massage using warming essential oils.  Using acupressure points to help relieve tension, migraine tendencies and  sinus issues and release residue inflammation from winter colds, followed by a warming back scrub and neck, shoulder and back massage. Followed by ginger and lemon tea and a  relaxing space for you to journal if you wish. 

£40