For holistic treatments such as acupuncture and reflexology, what's app/Text/call 07840030342 to make an appointment.
Start feeling better today by exploring the acupuncture benefits and other holistic treatments like cupping therapy, Gua Sha, and Reiki therapy. Book yourself an appointment now!
You are living your best life when your mind and body are balanced, reflecting the fundamental Yin and Yang principle behind acupuncture theory. The acupuncture benefits have been recognized for centuries in the East and are currently gaining traction here due to their effectiveness in addressing our stressful lifestyles. By utilizing ext
You are living your best life when your mind and body are balanced, reflecting the fundamental Yin and Yang principle behind acupuncture theory. The acupuncture benefits have been recognized for centuries in the East and are currently gaining traction here due to their effectiveness in addressing our stressful lifestyles. By utilizing extremely fine needles, acupuncture manipulates the flow of Qi, the life force or energy present in all living beings. From a biomedical perspective, acupuncture has been shown to release neurotransmitters like serotonin and beta-endorphins—substances produced by the brain that play a crucial role in emotional and mental health. Maintaining a balance of serotonin is essential for healthy eating and sleeping patterns, as well as managing pain levels in the body. Beta-endorphins, known for their analgesic and anti-inflammatory properties, contribute to the 'runner's high,' which is why acupuncture can induce similar sensations. In addition to acupuncture, complementary holistic treatments such as cupping therapy, Gua Sha, and Reiki therapy can further enhance your well-being.
Rydych chi'n byw eich bywyd gorau pan fydd eich meddwl a'ch corff yn gytbwys. Drwy roi triniaethau holistaidd fel acupuncture benefits, Cupping therapy, Gua Sha, a Reiki therapy, fy nod yw eich helpu i ddod o hyd i gydbwysedd unwaith eto. Os ydych wedi cael anaf, trawma neu salwch, neu os nad yw'ch ffordd o fyw llawn straen yn gadael fawr
Rydych chi'n byw eich bywyd gorau pan fydd eich meddwl a'ch corff yn gytbwys. Drwy roi triniaethau holistaidd fel acupuncture benefits, Cupping therapy, Gua Sha, a Reiki therapy, fy nod yw eich helpu i ddod o hyd i gydbwysedd unwaith eto. Os ydych wedi cael anaf, trawma neu salwch, neu os nad yw'ch ffordd o fyw llawn straen yn gadael fawr ddim amser i chi, gyda'r ychydig o sesiynau hyn dylech ddechrau teimlo'n well ac yn fwy abl i roi eich troed gorau ymlaen. Rwy'n hapus i gynnal eich therapi yn Gymraeg.
The treatment will be delivered in a quiet private room overlooking a rural setting, where you can experience the acupuncture benefits and other holistic treatments. On sunny days, we open the doors so you can listen to the soothing flow of the river Ceidiog while enjoying Cupping therapy, Gua Sha, or even Reiki therapy.
Acupuncture Treatment
The treatment starts with a consultation to find out what you hope to achieve from the treatment, what symptoms you have and what underlying causes there may be. You will receive the treatment either lying down or in a seated position. Wearing layers or loose clothes can be helpful so you can be comfortable during the treatment.
Single use sterile needles are inserted for twenty minutes while you sit back and relax. Massage, cupping, gua sha and Reiki will be added into the treatment depending on the symptoms.
Acupuncture has the ability to treat many physical and emotional issues.
Research by the World Health Organisation shows that acupuncture is effective in treating a host of physical and emotional conditions without the side effects of medication.
Depending on your condition the treatment will be tailored to your needs. I will often use cupping, massage and gua sha as well as reiki during the treatment in order to maximise the benefits.
Common conditions which can be treated include
Anxiety
Addiction,
Depression
Insomnia
Digestive issues
Headaches and migraines
Fibromyalgia
Infertility
Acute and chronic pain
Musco-skeletal conditions including treatment of joints, back conditions, sciatica and Osteoarthritis.
Cost of treatment £48. Appointment lasts 1 hr to 1.30hr.
Gua sha and Cupping one area
Gua Sha is a traditional Chinese medicine technique that has been around for centuries. 'Gua' means 'scrape' and 'Sha' means 'sand'.
It is a technique whereby tools, usually made from jade are used to scrape across the skin on the body to redirect energy flow. In doing this, stagnant energy is broken down, reducing inflammation, increasing blood flow and stimulating the lymphatic system to promote healing in the body. It’s a simple but rigorous technique which has been used for centuries to treat a range of ailments including muscle pain, tension, inflammation and migraines.
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin to create suction. Cupping is can help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Both can be very beneficial for stubborn pain issues, which have been ongoing and when you've tried everything else!
Cost of treatment £20- 30 minutes..
New treatment for summer 2024 Gua Sha facial
Gua sha (pronounced "gwa-shah") is an East Asian healing technique using small, smooth-edged tool to firmly stroke your skin in one direction. This can help improve blood flow and reduce inflammation. It stimulates new blood flow to generate metabolic cell repair and healing. It stimulates new blood flow to generate metabolic cell repair and healing Giving you healthy glow which will continue to improve over the next few days as skin cells renew themselves.
Treatment time :45 minutes Cost: £35,
Pick and Mix 1 hour treatments
£40
Choose 2 x 30 minutes treatments from below :-
Back, neck and shoulder massage
Face and scalp massage
Hand and arm massage
Reflexology
Mini facial
Leg and foot massage
Cupping
Gu sha
Reiki
Crystal therapy
You decide....
Reflexology
This is a very relaxing treatment which starts with a lovely aromatic foot soak, followed by a peppermint foot scrub before you relax into a 45 minute massage to your feet and lower legs which will stimulate different areas within the body. It helps to flush out toxins and rebalance your body. It ends with a slather of foot balm which will help you to float home following your treatment.
Cost of treatment £35. Appointment time 1 hr.
Reiki
Reiki is a form of energy healing. Reiki practitioners use a technique called palm healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional and physical healing. It can be a magical relaxing experience.
The sensations experienced as the Reiki energy is received can range from intense heat, tingling, pressure, cold, and some people can see colours. Most people experience a deeply relaxing treatment which promotes a feeling of well-being and peace. For others it can be an emotional release, a chance to talk, or they may simply fall asleep.
Attuned to Usui Reiki level II with over a decade of practice.
Cost of treatment £40. Appointment time 40 minutes.
Massage
Full body £50. Appointment time 1 hour.
Back, face and scalp £35. Appointment time 35 minutes.
Indian head £35. Appointment time 35 minutes.
Restless legs treatment (includes acupuncture and massage) £48. Appointment time 1 hour.
Any massage can have half an hour Reiki added at the end for an extra £20 for a super relaxing treat.
Crystal therapy
The treatment starts with a consultation and scanning the client’s energy field, which surrounds the body, to check for imbalances.
Crystals are selected for the client and placed on or around their fully clothed body. Patterns of crystals are known for their healing benefits and releasing deep rooted emotional blockages. During this time the client may also have some Reiki, as the crystals do their work.
Crystals may be suggested that might benefit the client for use at home. A course of treatments may be needed for chronic conditions.
Cost of treatment £35. Appointment time 1 hour.
Seasonal treatments include..
Spring Treatment.
To nourish our battered immunity after the winter colds and flu. An hours treatment accompanied with a healing soundtrack. A relaxing mini facial to start with using acupressure points to help with sinus and lymph drainage , a shoulder, neck and scalp massage, followed by a hand massage and finished off with reiki.
£40
Summer Solstice Treatment
A special time for many, a mark of new beginnings.
15 minute head massage 15 minute foot massage
Followed by a 30 minute chakra realignment treatment using reiki and crystals.
£40 for more information about chakras red my blog.
Winter warmer
Nourishing warming treatment to boost immunity through the winter months. Indian head and facial massage using warming essential oils. Using acupressure points to help relieve tension, migraine tendencies and sinus issues and release residue inflammation from winter colds, followed by a warming back scrub and neck, shoulder and back massage. Followed by ginger and lemon tea and a relaxing space for you to journal if you wish.
£40
Treat your loved ones to the gift of well-being with holistic treatments like acupuncture benefits, Cupping therapy, and Gua Sha. Just send me a message, and they can be posted or emailed to you, including options like Reiki therapy.
Does acupuncture hurt?
Single use sterile needles are used, and they are hair thin. The patient may experience a slight sensation known as de-qi, which can feel like a light ache or pins and needles, depending on your constitution. Some patients may encounter a pinprick of blood or bruising after treatment, or a feeling of lightheadedness, but I aim to keep these occurrences to a minimum. Overall, acupuncture is generally regarded as a relaxing treatment that offers numerous acupuncture benefits.
Will I have to take my clothes off?
Only if we need to access specific acupuncture points. It’s usually a good idea to wear track suit bottoms or shorts and layers for your comfort; I will ensure your privacy and dignity are maintained throughout the session.
How long does the treatment take?
Sessions can last anywhere from one hour to an hour and a half. The initial appointment typically takes longer due to the consultation process to establish your needs.
Can I bring someone with me?
You can certainly bring someone along, but you will gain the most benefits from the session by attending alone. Unfortunately, I do not have a waiting room.
How many treatments will I need?
The number of treatments required depends on the duration, severity, and nature of your complaint. You may only need a single session for an acute condition, or up to six sessions for a more chronic problem. From my experience, the longer the duration of the issue, the more treatments may be needed; however, this is not always the case. Some individuals respond exceptionally well to their first treatment. Additionally, those with degenerative conditions often use acupuncture to manage their symptoms, while others enjoy acupuncture as a relaxing experience to maintain overall well-being, along with exploring holistic treatments like Cupping therapy, Gua Sha, and Reiki therapy.
How can I expect to feel afterwards?
After treatment, some people feel lightheaded or experience a sensation of floating. Most individuals report a sense of calm and well-being. It’s important to rest after a session, avoid stimulants, and drink plenty of water to maximize the benefits of your treatment. Click here for aftercare advice.